The Falling Blog

My Workout For Tuesday June 18

I earned 272 points for my workout on Fitocracy!

• Running +272 pts

  • 0:12:26.7 || 1.7 mi || 7:11.4 min/mi || 150 BPM || light hills (+272 pts)
  • http://runkeeper.com/user/850829196/activity/196731409

Think you can beat me, or want to comment?

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My Workout For Saturday June 15

I earned 238 points for my workout on Fitocracy!

• Running +238 pts

  • 0:13:18.8 || 1.4 mi || 9:28.9 min/mi || moderate hills (+167 pts)
  • 0:09:51.5 || 0.9 mi || 11:06.5 min/mi || light hills (+71 pts)
  • http://runkeeper.com/user/850829196/activity/195261308 http://runkeeper.com/user/850829196/activity/195264262 Training my daughter ^_^ She wants to run a 5K

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday June 08

I earned 820 points for my workout on Fitocracy!

• Running +820 pts

  • 0:58:24 || 5.7 mi || 10:15.7 min/mi || 170 BPM || moderate hills (+820 pts)
  • http://runkeeper.com/user/850829196/activity/192073814 HOT Today.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday May 27

I earned 1079 points for my workout on Fitocracy!

• Running +823 pts

  • 1:00:25.1 || 6.4 mi || 9:27.2 min/mi || flat (+823 pts)
  • http://runkeeper.com/user/850829196/activity/186337672 Kicked Ass.

• Walking +256 pts

  • 0:30:00 || 3 mi || flat (+256 pts)
  • Decided hiking back after my run was the only option.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday May 14

I earned 307 points for my workout on Fitocracy!

• Running +307 pts

  • 0:24:30 || 2.7 mi || flat (+307 pts)
  • Found out I don’t have cancer today.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday April 27

I earned 401 points for my workout on Fitocracy!

• Running +401 pts

  • 0:28:17.7 || 3.1 mi || 9:08.4 min/mi || light hills (+401 pts)
  • http://runkeeper.com/user/850829196/activity/172625933

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday August 30

I earned 462 points for my workout on Fitocracy!

• Running +462 pts

  • 0:40:00 || 4.1 mi (+462 pts)
  • 5k training complete

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Practice commute

• Mountain Biking +351 pts

  • 1:15:00 || 13.1 mi (+351 pts)
  • rode to my friends house for beers.

Track run

Interval Laps

• Running +254 pts

  • 0:01:52 || 0.25 mi (+22 pts)
  • 0:01:49 || 0.25 mi (+23 pts)
  • 0:01:47 || 0.25 mi (+24 pts)
  • 0:02:04 || 0.25 mi (+19 pts)
  • 0:01:47 || 0.25 mi (+24 pts)
  • 0:01:58 || 0.25 mi (+21 pts)
  • 0:02:07 || 0.25 mi (+19 pts)
  • 0:02:09 || 0.25 mi (+18 pts)
  • 0:02:06 || 0.25 mi (+19 pts)
  • 0:02:03 || 0.25 mi (+20 pts)
  • 0:02:02 || 0.25 mi (+20 pts)
  • 0:01:43 || 0.25 mi (+25 pts)
  • Interval laps

My Workout For Thursday July 19

I earned 751 points for my workout on Fitocracy!

• Standing Dumbbell Upright Row +29 pts

  • 35 lb x 10 reps (+29 pts)

• Barbell Bench Press +344 pts

  • 105 lb x 10 reps (+63 pts)
  • 90 lb x 10 reps (+57 pts)
  • 105 lb x 8 reps (+61 pts)
  • 105 lb x 6 reps (+57 pts)
  • 80 lb x 10 reps (+53 pts)
  • 80 lb x 10 reps (+53 pts)

• Barbell Incline Bench Press +48 pts

  • 100 lb x 8 reps (+48 pts)

• Incline Dumbbell Bench Press +99 pts

  • 50 lb x 5 reps (+50 pts)
  • 40 lb x 6 reps (+49 pts)

• Triceps Pushdown - Rope Attachment +17 pts

  • 57.5 lb x 4 reps (+8 pts)
  • 47.5 lb x 6 reps (+9 pts)

• Pull-Up +14 pts

  • 2 reps (+10 pts)
  • 1 reps (+4 pts)

• Standing Overhead Barbell Triceps Extension +9 pts

  • 30 lb x 10 reps (+9 pts)

• Tricep Dumbbell Kickback +21 pts

  • 15 lb x 10 reps (+21 pts)

• Palms-Down Dumbbell Wrist Curl Over A Bench +18 pts

  • 12 lb x 20 reps (+18 pts)

• Palms-Up Dumbbell Wrist Curl Over A Bench +18 pts

  • 12 lb x 20 reps (+18 pts)

• Pendlay Row +80 pts

  • 80 lb x 10 reps (+40 pts)
  • 80 lb x 10 reps (+40 pts)

• Dumbbell Bicep Curl +29 pts

  • 35 lb x 10 reps (+29 pts)

• Preacher Curl +13 pts

  • 25 lb x 10 reps (+13 pts)

• Machine Chest Fly (Pec Deck) +12 pts

  • 70 lb x 10 reps (+12 pts)

My Workout For Tuesday July 17

I earned 381 points for my workout on Fitocracy!

• Running +351 pts

  • 0:28:50 || 3.1 mi (+351 pts)
  • early morning runtastic

• General Yoga +30 pts

  • 0:10:00 (+30 pts)
  • post run yoga stretching. Downward dog, chataranga, and sun salutations.